7 Minute Workout - HIIT Weight Loss Fat Burner
Burn fat and build muscle in just 7 Minutes! High Intensity Interval Training!
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Burn fat and build muscle in just 7 Minutes! High Intensity Interval Training!
“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes and Google Play!• Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.• These 12 high-intensity exercises requires no equipment, which means you can do it anywhere! • HIIT (High Intensity Interval Training) has many of the same benefits as Crossfit workouts! • 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran. • Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely. • Over 8,000,000 people have joined this health and fitness community!★ Features ★• Easy intuitive stunning design. All you have to do is “Slide to Start”!• Helpful instructional videos for all exercises.• Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise. • Countdown voice cues so you know how much time is left!• Awards and fun achievements to keep you motivated! • Optional additional workouts to change up the routine and keep things fresh and exciting.• There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening. ★ PRO UPGRADE ★• See your Workout Log so you can look back on all your progress.• Adjust rest time and workout length for added difficulty! • Add more circuits for the extra burn! ★ ULTIMATE WARRIOR UPGRADE ★• Get ALL the Workouts• Get ALL the PRO Upgrade settings ★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.C25K (Couch to 5K) Trainer: https://goo.gl/NCe70310K Trainer - https://goo.gl/FyvmKs0-100 Pushups Trainer - https://goo.gl/IfCFCh0-200 Situps Trainer - https://goo.gl/W1502W★ Join the community for help, tips, and advice! http://www.facebook.com/zenlabsfitness http://twitter.com/zenlabsfitness ★ The Forums are a great place to ask all your fitness questions!http://forums.zenlabsfitness.com★ Read our blog for great health tips!http://www.zenlabsfitness.com/blog/Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com. Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”~ Margaret MeadLegal DisclaimerThis app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.Lets make 2022 your best fitness year yet! Lets smash those goals and reach new personal bests!
Read trusted reviews from application customers
I love the oral cues. I don't even have to look at the phone the entire workout.
Brilliant way to keep you focused on achieving fitness goals. Simple and easy to use
The workouts are exactly as advertised - quick and efficient. Definitely work-up a sweat in my down seasons when I'm not as active and makes for good warm-ups in seasons when I'm more active and consistent in my crossfit and hiit programs. Only reason for the 4 stars is that for the free version there are only 2 workouts to choose from. But comes in handy when I'm in a pinch and don't want to create my own.
Real body toning I love it committed to doing this the whole of 2022
A do-able routine after a run. Even though the workout are 30s on 10s off, you can still feel a difference.
So easy to use and really see results it done a few times a week.
This workout is extremely effective in targeting most major muscles as well as increasing stamina and flexibility. You can do it just about anywhere. If you think it's easy I challenge you to do three sets in a row. The ads are a bit annoying but it's free. It's a great addition to a workout regimen.
Still love this app. Learnt that if I swipe to the left there are other workouts. Never knew that. 😎
Been using this app for a cool is years now.. & Still its.. One of the best around, bar none 😁
I loved this ap and used it for several years. Now they have added forced advertising content even for paid subscribers. This has ruined it. Makes me sad to say, Don't waste your money on this.